Back to All Events
Curious about yoga therapy? Interested in learning more about yourself while deepening your yoga practice? In this all-level therapeutic class, we explore a wide range of practices geared to promote overall health and wellbeing. Physical postures are highlighted to reduce physical imbalance that leads to common aches and pains while increasing strength, mobility, and flexibility. Meditation and breathing exercises are used to boost focus, concentration, and feelings of peace and relaxation.