Welcome!

About Sonia

Sonia is a yoga teacher, devotional guide, kirtan wallah, and student of Vedanta and Śakti Tantra. Her work is founded on the principle of self love and radical acceptance, as a pathway for discovering one’s innate wholeness. Her devoted study with her own teachers, and healing journey have empowered and supported her in offering this work to you. 

Utilizing the wisdom of the Veda Tradition, Sonia’s programs and classes emphasize the beauty of deep nourishment- for the body, mind, and soul. She’s experienced first hand the transformation available when we are richly supported by the nectar of yoga’s wisdom. This life changing knowledge is shared to do just that- guide you in how to apply practices and teachings to enhance, enrich, and embolden your daily life.

Whether joining her for kirtan, a SRY class, or devotional studies, Sonia is known for her illuminating storytelling and joy for teaching. She is based in Lancaster, PA where she lives with her partner Adam, and dog/sadhana buddy Mango.

I bow to my teachers, who by their grace, generosity, and blessing I now share this practice.