Welcome!

About Sonia

Sonia is an artist, contemplative writer, yoga teacher, devotional guide, and student of Vedanta and Śakti Tantra. Her work is an exploration of the body as a means to discover oneself, and the liberation that is possible through embodiment, authenticity, and humanity. Founded on the principles of self love and radical acceptance, she leads people in yogic and somatic practices aimed at discovering one’s innate wholeness. Her devoted study with her own teachers, and personal inquiry and exploration have empowered and supported her in offering this work to you. 

Utilizing the wisdom of Sanatana Dharma, kinesthetic awareness, and more, Sonia’s programs and classes emphasize the beauty of deep nourishment- for the body, mind, and soul. She’s experienced first hand the transformation available when we are richly supported by the nectar of yoga’s wisdom. This life changing knowledge is shared to do just that- guide you in how to apply practices and teachings to enhance, enrich, and embolden your daily life.

Whether joining her for kirtan, a SRY class, or devotional programs, Sonia is known for her illuminating storytelling and joy for teaching. She is based in Lancaster, PA where she lives with her fiance Adam, and dog/sadhana buddy Mango.

I bow to my teachers, who by their grace, generosity, and blessing I now share this practice.