Private Sessions with Sonia
Private mentorship has been one of the most important investments in my own life and career. It is a relationship with my teacher and mentor where I can receive support and guidance that meets my needs of the current moment.
When you book a private session with me, we use this time together in a way that is meaningful and valuable to you. That looks a little different for everybody which is why I’ve decided to allow private sessions to be more open ended.
However you desire to use our time together, it is an an opportunity for you to be supported and guided in an environment that is centered on you.
1 on 1 work is an investment in yourself, for yourself. I am glad to be able to share my years of experience, education, failures, practice, curiosity, successes, training, and life with you.
With love,
Sonia
How can you use a private session?
1 on 1 SRY class customized to you, with extra propping and hands on guidance
Hands on energy work- restorative techniques that combine reiki and various healing modalities
Yoga Teacher mentorship- ask questions, get feedback on class plans, get clarity on technique or teachings.
Spiritual guidance aka, a loving and open hearted ear. I’ve sat with many people in the midst of changes, transitions, and choices, and provide clear, honest, and compassionate support.
Chanting, devotion, and developing a relationship with the divine. Everything from chanting together, learning kirtan mantras, to supporting you in your own personal devotional practice. (please note- I don’t teach harmonium)
Evening appointments are available!
Simply send me an email at sonia@soniakaras.com to schedule an afternoon or evening appointment (I work in a communal space so this helps me ensure we won’t be disturbed )
“I am in a space of learning how to notice emotions and where they live in the body, while releasing the tension patterns created by repressing those emotions; this practice holds an incredible amount of space for the body to feel safe and secure enough to truly let it all go...The level of love you hold to serving the healing of others is something I treasure.”
-Alyssa
“Sonia is a gem. Her knowledge of Yoga and its deeper dimensions and treasures in how we can deeply connect to ourselves is nothing like I have ever experienced. Her wisdom is heard through her words, rooted right from her heart and her devotion to love and healing and the divine.”
-Erica
“I have definitely experienced both mind and body healing from coming to your classes. I have held a lot of anxiety in my physical body in the past which caused more pain and discomfort than I even realized at times. Coming to your classes has helped me so much with letting go and releasing some of these old uncomfortable patterns, both mentally and physically.”
-Lindsay
“I truly trust Sonia, which is why I have returned to work with her again and again. Sonia’s work is firmly rooted in deep compassion, devotion, and humility. The potency of her presence- full of love and respect- is healing in and of itself. She unconditionally embraces the messiness of healing and being human. Her insight and guidance always feels resonant and valuable, and most importantly always respects my own agency and interpretation. She has been a trustworthy and skilled companion on the road back to myself, and I am deeply grateful for her gifts and service.”
-Kim
What’s Possible
Heal Burnout & Depletion
Resolve aches & pains associated with daily life & work
Receive meaningful support and insight around a situation
Nourishment and healing for body, mind, and spirit
Establish meaningful and effective self care routines & rituals
Learn specific practices that meet your daily needs
Resolve long held patterns of tension
Revitalize and re-energize body and mind to support creativity