“I have definitely experienced both mind and body healing from coming to your classes. I have held a lot of anxiety in my physical body in the past which caused more pain and discomfort than I even realized at times. Coming to your classes has helped me so much with letting go and releasing some of these old uncomfortable patterns, both mentally and physically.”

“I feel like this practice has supported me in becoming a much more integrated and grounded artist and business keeper. I have built a greater capacity for life through making this a weekly ritual and feel like I am more equipped to deal mindfully with what it brings to me. This modality has changed me in so many ways and helps me feel grounded even through the chaos. “

“One thing people should know is that the magic will be subtle. That it will create powerful space and expand their capacity to be with more of their life. I always describe your classes as profoundly relaxing and deeply supportive. “

“As someone who practices yoga I was grateful to finally be guided through an asana that wasn't founded in the betterment of my body or mind, but instead my spirit. It was something I was so hungry for but didn't realize until I arrived. Thank you for creating such a beautiful, sacred and safe space for this experience of learning.”

Whatever I feel when i come to class is usually mostly resolved and, many times, completely resolved when class is finished. I love the experience of integrating the mind and the body. I usually leave class feeling more whole.