Your life is a sacred journey. Move like it.

For those who are tired of yoga as fitness, of spirituality as self-optimization, of body as machine.

Experience yoga and somatic exploration that take you home.

Uncover the wisdom of your bones, and land in the undeniable truth of your heart. Discover movement that is an expression of the soul. This is therapeutic yoga designed to deliver you home to yourself, the ultimate pilgrimage.

Go Within

You’re not “average”, “regular”, or “common”. So practice yoga that isn’t either.

Supreme Release Yoga is devoted to the inner experience.This is yoga that is tending to the deepest layers of your body, not a surface level kind of thing.

Advanced yoga isn’t a matter of how hard you can work, how far you can bend, or how much you can sweat- but rather, your capacity to turn inward.

For it is there that you learn to hear the wisdom of your body, awaken the knowing within, commune with the stirring of your soul.

The journey follows the path of your sacred spine, each asana decompressing and liberating the most deeply held tension and patterns of your body. By supporting your body in intentional and gentle alignment, you experience the profound expansion of letting go. This is a subtle practice that is inherently rejuvenating, replenishing, and restorative.

“Yoga teaches you to love yourself, starting with the body” - Pujya Swami Dayananda Saraswati

Regular life views the body as a machine, something we can fix, tear apart, separate, and control. Yoga knows the body is a sacred vessel, richly encoded with mysticism, magic, and wisdom.

Embodiment is when the instinct of the body, and the knowing of the mind merge deep in the heart.

Unravel the patterns of performance to access your authentic self. This approach to yoga is a deeply personal process of unwinding, learning how to truly release, let go, and receive.

Your spine is the axis of your entire being

Yat Pinde Tat Brahmande

As in the body, so in the universe

Step into a radical paradigm shift that embraces you as a kaleidoscope of connection. The spine is the uniting field of the human body, as well as a doorway into the subtle, mystic realm.

Each class is spiraled around the spine- each asana gently works to decompress tension patterns, hydrate tissue, and free the flow of prana throughout the body. Poses are customized to meet you exact where you are and as you are with intentional propping and modifications.

In this way, your body reveals itself as both a doorway and an oracle.

This practice is for you if:

What does “therapeutic yoga” mean?

  • Upholds the primary purpose of yoga- inner Self recognition

  • Utilizes propping to support the body and uphold alignment

  • Inward oriented and not achievement based

  • Resolves and heals patterns of pain & tension

  • Supports a deep process of letting go

  • Classes are created with ayurvedic principles and the sacred architecture of the body in mind

  • Settles the mind as a means for awakening, transformation, and healing

  • Welcomes the whole person to the practice