This is my go-to pose if I’ve been sitting or driving all day. Release your psoas in under 10 minutes
Aching joints? This features a series of movements that open and clear the joints, helping to move blockages and restore blood flow.
A favorite way to practice when I want to feel more invigorated and lively.
A wonderful practice for days when you're feeling tight, tensed, and like you want to open up!
One pose, lots of benefits. Add on a guided meditation or shavasana to really make it sweet.
A favorite pose that can be done almost anywhere, and with minimal props. A wonderful reset for the middle of the day!
Threading some of the foundational SRY asana for a full spinal release. A great minimal prop class
This sequence works from the ribcage down, a great option for when you want to feel refreshed and invigorated.
Release your whole spine in seated and reclines poses. This gives a quality that is both revitalizing and grounding.
An explainer video that lays out different variations of shavasana. Check this video out if you're looking to adjust and make yourself more comfortable.
I break down the proper way to prop yourself in a cross legged seat. This is a game changer!