It’s all about energy
“Sonia has been a trustworthy and skilled companion on the road back to myself, and I am deeply grateful for her gifts and service.”
Why I'm HereAre you going through something major, in the midst of change or transition and seeking honest and compassionate support?
Are you experiencing burnout and struggling to actually rest and restore?
Are you seeking clarity and desiring a way to understand your own life’s experience that empowers you?
Do you want to carve out self care that is devoted to nourishment, deep listening, and loving kindness?
Energy Work is an invitation
Rest.
Reflect.
Receive.
It is beautifully simple magic. I support people in being fully present to their lives with the art of nourishment, care, and compassion.
Energy Work utilizes modalities of energetic transmission to create an environment of harmony.
People say they feel at peace, rested, relaxed, supported, grounded, nurtured, and deeply in tune with their being.
I truly trust Sonia, which is why I have returned to work with her again and again. Sonia’s work is firmly rooted in deep compassion, devotion, and humility. The potency of her presence- full of love and respect- is healing in and of itself. She unconditionally embraces the messiness of healing and being human. Her insight and guidance always feels resonant and valuable, and most importantly always respects my own agency and interpretation. - Kim
Sonia's genuine kind loving presence is a gift in itself. I have endured a great deal of pain/suffering over my life, and especially over the last couple of years, and have felt very depleted of any sense of peace. At the end of our session, I felt a true peace I have not felt for quite sometime. From the time Sonia greeted me until the time I exited I felt extremely nurtured, seen, and heard. The authenticity of her work and being is felt deeply in my heart! -Courtney
Sonia is the bomb-diggity! She has healed a wayward knee, and grounded and centered me through some very difficult emotional times. She's a joy to be with and a fully healing presence! Every time I receive a treatment from Sonia, the work goes deeper and deeper. I'm loving exploring more layers of self while also healing physical and psychic woes. -Kate
The Experience
Energy Work is an in person session, which takes place at my private studio Hidden Yoga.
We begin by checking in. We discuss what is important to you right now, where you would like support, how your body is feeling. Here we can discover the intention and focus for the session.
The session is then a restorative and relaxing therapy, which you experience while resting on a massage table. We always begin with a brief guided meditation to help you land, and settle in. Energy Work utilizes gentle touch to direct the flow of energy- however this is not a massage modality. This process facilitates a deep relaxation and letting go, which people experience in a variety of ways: some fall asleep, some abide in a meditative state, some simply feel at peace.
Our time concludes with discussion and reflection about what you experienced in the session. This conversation is an opportunity to process the session and make connections. Many clients find this to be an essential piece in gaining clarity.
The Technique
I’ve received training in various modalities of energetic healing, and the work that I offer now is my own marriage of them all.
This is my very personal body of work that has formed over 13 years of study and practice, and is unique to the experiences I’ve had.
Over the years I have refined my approach by working directly with clients- some of you may have experienced other iterations as I’ve been learning along the way.
All to say, this work I do with people is personal. We do this work in times of grief, in major transitions, when experiencing pain, asking big questions, and also as a therapy for the demands of a full, rich life.
Some clients come for a couple sessions, some I have been seeing regularly for 7 years. There is no one size fits all approach, and that is part of the joy! No two sessions are exactly the same, though they are held on the consistent thread of rest, reflection, and restoration.
Book an Appointment
You may have questions before you are ready to schedule a session- you are always welcome to reach out first. Send an email to sonia@soniakaras.com