As the story continues we start to see some of the perils and troubles that arise for the Devatas and Asuras as they attempt to churn the ocean for the Soma nectar. Their struggle points us to a foundational truth in the holistic process, where as a transformation occurs naturally discomfort, poisons, challenges, and hardship arise.

This pratice features an ujjayi pranayama which is so soothing and nourishing for the body and mind, which truly prepares you for the task at hand! Some seated and some reclined asana make up this class, and it features a seated twist that is both blissful and also more alert and awake!