The story culminates in this final class, find out what happens to the Soma nectar! This tale is widely beloved in India and the Vedic tradition, and it has been a joy to share it with you in this way. It is told in so many ways with so many meanings, so I hope you will continue to encounter this story and receive all of it's wisdom.

Seated asana with some repetition from the previous week creates a groove for you to drop into. You'll find the less you have to think and strategize about how to get in and out of the asana, the more you can let go and abide within them. For this and other reasons, repetition is essential!