A fully seated practice that features a particularly deep and meditative psoas release
A fully seated practice that contemplates the blessing, boons, and gems of your yogic practice.
The story continues, and the practice of letting go in both seated and reclined poses, and a really grounding ujjayi pranayama.
A simple yet very restorative practice begins this series. A new movement is introduces in this series to invoke the "churning" of the ocean.
Features a special self yoga therapy release for the tailbone! Contemplate the freedom that comes from true restoration.
Cat/cow and a reclined twist are touchstones in this primarily reclined practice that coaxes psoas to lengthen and let go.
This practice centers on the theme of landing in your body and on the earth.
The series culminates in contemplating kundalini shakti, and clearing the pathway for this subtle energy to move freely.
This practice explores spinal release with minimal props- utilizing a chair. Deep, and great for when you’re traveling, or simply don’t have tons of props.
A seated and reclined practice, bringing awareness to rigidity and tension, to then provide deep release.
This class is primarily reclined, and features cat/cow as a touchstone to feel the effects of deep spinal release.
A longer practice that includes shavasana with humming breath, as well as a fully reclined spinal release sequence.