The Churning of the Milky Ocean is a beloved and well known story throughout the Vedic tradition. It has many variations, and many teaching points and themes can be brought out from it. Over the 4 weeks of this series I'll be telling a portion of the story, and utilizing it as a contemplation for the practice.

Hear part 1 on the story , or skip right to the practice.

This class is primarily reclined, but features a seated pranayama and movement from the pavanmuktasana series.