Audio Only Meditations
Yoga Nidra
Yoga Nidra, or guided awareness is a specific practice that leads you on a journey inwards towards the sleep state, while maintaining awareness. These are wonderful to practice laying down, and even before bed.
True Rest Nidra is a soothing and cooling meditation that encourages a loving restfulness. Excellent for those who are always “doing” or on the go, and benefit from extra help winding down into relaxation.
Guided Meditations
These meditations are more active- you’ll be led in a visualization or technique to anchor your consciousness. You can be reclined or seated (my personal preference), and these make a great after SRY add on.
Utilize the power of mantra for this 15 minute meditation. The mantra is repeated internally, leading you deep into the space of the heart. A wonderful practice to anchor you before your day, or to return to in times of overwhelm or conflict.
Meditation with the So Hum mantra is an ancient practice. Mantra, visualization and the direction of prana create a profound and blissful effect in this meditation. There are rich and deep teachings about the effects of this practice, but you can experience for yourself the blissful and peaceful quality.