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Bhakti meets vinyasa - a strong, creative, and uplifting flow with an emphasis on sequencing. Our theme is rooted in Vedic stories and yoga philosophy, creating a heart forward approach to movement. Join Sonia Karas to chant, reflect, and allow the body and breath to be a gateway to clarity and awareness.
Spirited Flow is wonderful for practitioners who enjoy a physical practice but are looking to take it deeper. This is an awesome opportunity to be introduced to some of the other limbs of yoga in a way that is approachable and fun.